M&M\'s vs Candy Coated Milk Chocolate Confection
Overall, M&M\'s has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&M\'s | Candy Coated Milk Chocolate... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 472 kcal |
| Fat | 26 g | 17.8 g |
| Saturated fat | 11 g | 10.4 g |
| Sugars | 53 g | 61.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 9.8 g | 4.8 g |
| Additives | 11 | 5 |
| Allergens | Milk, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Candy Coated Milk Chocolate Confection has 32% less fat (17.8 g vs 26 g).
- M&M\'s has 14% less sugar (53 g vs 61.9 g).
- M&M\'s has 15% more fiber (2.1 g vs 1.8 g).
- M&M\'s has 51% more protein (9.8 g vs 4.8 g).
- Only M&M\'s lists: Peanuts.
- Only Candy Coated Milk Chocolate Confection lists: Gluten.
Ingredients
M&M\'s
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
Candy Coated Milk Chocolate Confection
cane sugar, full cream milk powder, wheat flour ( gluten ), cocoa mass, vegetable fat (palm fruit, shea nut, illipe seed), cocoa butter, whey powder, emulsifier e476, soya lecithin (e322), modified corn starch, fruit and vegetable concentrates (radish safflower, lemon, black carrot, hibiscus), colourant e17 spirulina concentrate, glazing agent e901, e903), flavouring,
FAQ
Which is healthier: M&M\'s or Candy Coated Milk Chocolate Confection?
Overall, M&M\'s has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Candy Coated Milk Chocolate Confection has fewer calories: 472 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M\'s has less sugar: 53 g versus 61.9 g per 100 g.