M&M\'s vs Œufs de Pâques
Overall, Œufs de Pâques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&M\'s | Œufs de Pâques |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 389 kcal |
| Fat | 26 g | 0.1 g |
| Saturated fat | 11 g | 0 g |
| Sugars | 53 g | 95 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | — |
| Protein | 9.8 g | 0.5 g |
| Additives | 11 | 11 |
| Allergens | Milk, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Pâques has 26% fewer calories (389 kcal vs 524 kcal).
- Œufs de Pâques has 100% less fat (0.1 g vs 26 g).
- Œufs de Pâques has 100% less saturated fat (0 g vs 11 g).
- M&M\'s has 44% less sugar (53 g vs 95 g).
- M&M\'s has 95% more protein (9.8 g vs 0.5 g).
- Only M&M\'s lists: Milk, Peanuts, Soybeans.
Ingredients
M&M\'s
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
Œufs de Pâques
cucker (CH/EU), Glucose sirup, fraubenzucker, Säuerungsmitter (Zitronensäure), Überzugsmittel (E553b, E903, E414), Aromen, Palmkernöl, Farbstoffe (Echtes Karmin, Kurkumin, E141 (Chlorophyll), Carotin) Dragées sucrés Ingrédients: Sucre (CH/EU), sirop de glucose, dextrose, acidifiant (acide citrique), agents d'enrobage (E553b, E903, E414), arômes, huile de palmiste, colorants (carmin, curcumine, E141 (chlorophylle), caroténoïdes) Dragées zuccherate Ingredienti: zucchero (C/EU) sciroppo di glucosio, destrosio, acidificante (acido citrico), ente d rivestimento (E553b, E903, E414) aromi, olio di palmisti, coloranti (carminio, curcumina, E141 (clorofilla), caroteni) Nährwerte / 100g enthalten! valeurs nutritives / contiennent valori nutritivi contengono Energiewert / valeur énergétique /
FAQ
Which is healthier: M&M\'s or Œufs de Pâques?
Overall, Œufs de Pâques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Pâques has fewer calories: 389 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M\'s has less sugar: 53 g versus 95 g per 100 g.