Mleko zagęszczone 7,5% vs Iebiezināts piens bez cukura
Overall, Iebiezināts piens bez cukura has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mleko zagęszczone 7,5% | Iebiezināts piens bez cukura |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 132 kcal | 136 kcal |
| Fat | 7.5 g | 7.8 g |
| Saturated fat | 5.3 g | 4.7 g |
| Sugars | 10.2 g | 9.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 6 g | 6.7 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iebiezināts piens bez cukura has 11% less saturated fat (4.7 g vs 5.3 g).
- Iebiezināts piens bez cukura has 10% more protein (6.7 g vs 6 g).
- Iebiezināts piens bez cukura has the better Nutri-Score.
- Iebiezināts piens bez cukura is less processed (lower NOVA group).
Ingredients
Mleko zagęszczone 7,5%
_Mleko_, stabilizatory (karagen, fosforany sodu)
Iebiezināts piens bez cukura
_piens_, stabilizētāji E332, E339
FAQ
Which is healthier: Mleko zagęszczone 7,5% or Iebiezināts piens bez cukura?
Overall, Iebiezināts piens bez cukura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone 7,5% has fewer calories: 132 kcal versus 136 kcal per 100 g.
Which has less sugar?
Iebiezināts piens bez cukura has less sugar: 9.7 g versus 10.2 g per 100 g.