Iebiezināts piens bez cukura vs Mleko zagęszczone z błonnikiem light
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Iebiezināts piens bez cukura
Mleko zagęszczone z błonnikiem light
Nutrition per 100 g
| Nutrient | Iebiezināts piens bez cukura | Mleko zagęszczone z błonniki... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 136 kcal | 106 kcal |
| Fat | 7.8 g | 4 g |
| Saturated fat | 4.7 g | 2.8 g |
| Sugars | 9.7 g | 9.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | — | 1.6 g |
| Protein | 6.7 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone z błonnikiem light has 22% fewer calories (106 kcal vs 136 kcal).
- Mleko zagęszczone z błonnikiem light has 49% less fat (4 g vs 7.8 g).
- Mleko zagęszczone z błonnikiem light has 40% less saturated fat (2.8 g vs 4.7 g).
Ingredients
Iebiezināts piens bez cukura
_piens_, stabilizētāji E332, E339
Mleko zagęszczone z błonnikiem light
_Mleko_, błonnik - innulina otrzymywana z korzeni cykorii, stabilizatory (fosforany sodu, cytryniany sodu)
FAQ
Which is healthier: Iebiezināts piens bez cukura or Mleko zagęszczone z błonnikiem light?
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone z błonnikiem light has fewer calories: 106 kcal versus 136 kcal per 100 g.
Which has less sugar?
Iebiezināts piens bez cukura has less sugar: 9.7 g versus 9.9 g per 100 g.