Mleko zagęszczone z błonnikiem light vs Purisima
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Mleko zagęszczone z błonnikiem light
Purisima
Nutrition per 100 g
| Nutrient | Mleko zagęszczone z błonniki... | Purisima |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 106 kcal | 142 kcal |
| Fat | 4 g | 8.5 g |
| Saturated fat | 2.8 g | 5.8 g |
| Sugars | 9.9 g | 9.6 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.6 g | — |
| Protein | 6.9 g | 6.6 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone z błonnikiem light has 25% fewer calories (106 kcal vs 142 kcal).
- Mleko zagęszczone z błonnikiem light has 53% less fat (4 g vs 8.5 g).
- Mleko zagęszczone z błonnikiem light has 52% less saturated fat (2.8 g vs 5.8 g).
Ingredients
Mleko zagęszczone z błonnikiem light
_Mleko_, błonnik - innulina otrzymywana z korzeni cykorii, stabilizatory (fosforany sodu, cytryniany sodu)
Purisima
Lait entier, stabilisateur (E339), vitamine D3. Matière grasse 8% minimum. Matière sèche dégraissé du lait 17%
FAQ
Which is healthier: Mleko zagęszczone z błonnikiem light or Purisima?
Overall, Mleko zagęszczone z błonnikiem light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone z błonnikiem light has fewer calories: 106 kcal versus 142 kcal per 100 g.
Which has less sugar?
Purisima has less sugar: 9.6 g versus 9.9 g per 100 g.