Iebiezināts piens bez cukura vs Mleko zagęszczone z magnezem
Overall, Mleko zagęszczone z magnezem has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Iebiezināts piens bez cukura
Mleko zagęszczone z magnezem
Nutrition per 100 g
| Nutrient | Iebiezināts piens bez cukura | Mleko zagęszczone z magnezem |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 136 kcal | 104 kcal |
| Fat | 7.8 g | 4 g |
| Saturated fat | 4.7 g | 2.8 g |
| Sugars | 9.7 g | 10 g |
| Salt | 0.3 g | 0.7 g |
| Protein | 6.7 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone z magnezem has 24% fewer calories (104 kcal vs 136 kcal).
- Mleko zagęszczone z magnezem has 49% less fat (4 g vs 7.8 g).
- Mleko zagęszczone z magnezem has 40% less saturated fat (2.8 g vs 4.7 g).
- Iebiezināts piens bez cukura has 57% less salt (0.3 g vs 0.7 g).
Ingredients
Iebiezināts piens bez cukura
_piens_, stabilizētāji E332, E339
Mleko zagęszczone z magnezem
_Mleko_, stabilizatory (fosforany sodu, cytryniany sodu), magnez
FAQ
Which is healthier: Iebiezināts piens bez cukura or Mleko zagęszczone z magnezem?
Overall, Mleko zagęszczone z magnezem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone z magnezem has fewer calories: 104 kcal versus 136 kcal per 100 g.
Which has less sugar?
Iebiezināts piens bez cukura has less sugar: 9.7 g versus 10 g per 100 g.