Comparison

Mleko zagęszczone 7,5% vs Mleko zagęszczone UHT 7,5%

Overall, Mleko zagęszczone UHT 7,5% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Mleko zagęszczone 7,5%	Mleko zagęszczone UHT 7,5%
Nutri-Score	e	c
NOVA group	4	4
Calories	132 kcal	134 kcal
Fat	7.5 g	7.5 g
Saturated fat	5.3 g	4.8 g
Sugars	10.2 g	11 g
Salt	0.3 g	0.2 g
Fiber	0 g	—
Protein	6 g	5.5 g
Additives	2	1
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Mleko zagęszczone 7,5%

_Mleko_, stabilizatory (karagen, fosforany sodu)

Mleko zagęszczone UHT 7,5%

_mleko_, stabilizator - karagen.

FAQ

Which is healthier: Mleko zagęszczone 7,5% or Mleko zagęszczone UHT 7,5%?

Overall, Mleko zagęszczone UHT 7,5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mleko zagęszczone 7,5% has fewer calories: 132 kcal versus 134 kcal per 100 g.

Which has less sugar?

Mleko zagęszczone 7,5% has less sugar: 10.2 g versus 11 g per 100 g.

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