Comparison

Iebiezināts piens bez cukura vs Mleko zagęszczone UHT 7,5%

Overall, Iebiezināts piens bez cukura has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Iebiezināts piens bez cukura	Mleko zagęszczone UHT 7,5%
Nutri-Score	c	c
NOVA group	1	4
Calories	136 kcal	134 kcal
Fat	7.8 g	7.5 g
Saturated fat	4.7 g	4.8 g
Sugars	9.7 g	11 g
Salt	0.3 g	0.2 g
Protein	6.7 g	5.5 g
Additives	1	1
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Iebiezināts piens bez cukura has 12% less sugar (9.7 g vs 11 g).
Iebiezināts piens bez cukura has 18% more protein (6.7 g vs 5.5 g).
Iebiezināts piens bez cukura is less processed (lower NOVA group).

Ingredients

Iebiezināts piens bez cukura

_piens_, stabilizētāji E332, E339

Mleko zagęszczone UHT 7,5%

_mleko_, stabilizator - karagen.

FAQ

Which is healthier: Iebiezināts piens bez cukura or Mleko zagęszczone UHT 7,5%?

Overall, Iebiezināts piens bez cukura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mleko zagęszczone UHT 7,5% has fewer calories: 134 kcal versus 136 kcal per 100 g.

Which has less sugar?

Iebiezināts piens bez cukura has less sugar: 9.7 g versus 11 g per 100 g.

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