Mleko zagęszczone UHT 7,5% vs Purisima
Overall, Purisima has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mleko zagęszczone UHT 7,5% | Purisima |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 134 kcal | 142 kcal |
| Fat | 7.5 g | 8.5 g |
| Saturated fat | 4.8 g | 5.8 g |
| Sugars | 11 g | 9.6 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.5 g | 6.6 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone UHT 7,5% has 12% less fat (7.5 g vs 8.5 g).
- Mleko zagęszczone UHT 7,5% has 17% less saturated fat (4.8 g vs 5.8 g).
- Purisima has 13% less sugar (9.6 g vs 11 g).
- Purisima has 17% more protein (6.6 g vs 5.5 g).
- Purisima is less processed (lower NOVA group).
Ingredients
Mleko zagęszczone UHT 7,5%
_mleko_, stabilizator - karagen.
Purisima
Lait entier, stabilisateur (E339), vitamine D3. Matière grasse 8% minimum. Matière sèche dégraissé du lait 17%
FAQ
Which is healthier: Mleko zagęszczone UHT 7,5% or Purisima?
Overall, Purisima has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone UHT 7,5% has fewer calories: 134 kcal versus 142 kcal per 100 g.
Which has less sugar?
Purisima has less sugar: 9.6 g versus 11 g per 100 g.