Mittelalter Gouda Holland g.g.A vs Gouda gerieben
Overall, Gouda gerieben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mittelalter Gouda Holland g.... | Gouda gerieben |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 380 kcal | 360 kcal |
| Fat | 31.4 g | 27 g |
| Saturated fat | 19.6 g | 18.6 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 24.4 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda gerieben has 14% less fat (27 g vs 31.4 g).
- Gouda gerieben has 14% less salt (1.8 g vs 2.1 g).
- Gouda gerieben is less processed (lower NOVA group).
Ingredients
Mittelalter Gouda Holland g.g.A
Milch, Speisesalz, Säuerungskulturen, Labaustauschstoff, Farbstoff: Annatto Norbixin **; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung). in der Rinde
Gouda gerieben
Gouda (pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, mikrobielles Lab), Stärke
FAQ
Which is healthier: Mittelalter Gouda Holland g.g.A or Gouda gerieben?
Overall, Gouda gerieben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda gerieben has fewer calories: 360 kcal versus 380 kcal per 100 g.
Which has less sugar?
Mittelalter Gouda Holland g.g.A has less sugar: 0 g versus 0.1 g per 100 g.