Comparison
Mirabelles de Lorraine en oreillons vs Four berry medley
Overall, Four berry medley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mirabelles de Lorraine en or... | Four berry medley |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 81 kcal | 38 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 16 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 5.1 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four berry medley has 53% fewer calories (38 kcal vs 81 kcal).
- Four berry medley has 65% less sugar (5.6 g vs 16 g).
- Four berry medley has 53% more fiber (5.1 g vs 2.4 g).
Ingredients
Mirabelles de Lorraine en oreillons
Mirabelle
Four berry medley
Raspberries, Strawberries, Blackberries, Blackcurrants
FAQ
Which is healthier: Mirabelles de Lorraine en oreillons or Four berry medley?
Overall, Four berry medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four berry medley has fewer calories: 38 kcal versus 81 kcal per 100 g.
Which has less sugar?
Four berry medley has less sugar: 5.6 g versus 16 g per 100 g.
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