Minis naan with cheese filling vs Emmental
Overall, Emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Minis naan with cheese filli... | Emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 254 kcal | 370 kcal |
| Fat | 10.5 g | 29 g |
| Saturated fat | 5.7 g | 20 g |
| Sugars | 3 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.9 g | 0.5 g |
| Protein | 7.3 g | 28 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minis naan with cheese filling has 31% fewer calories (254 kcal vs 370 kcal).
- Minis naan with cheese filling has 64% less fat (10.5 g vs 29 g).
- Minis naan with cheese filling has 72% less saturated fat (5.7 g vs 20 g).
- Emmental has 83% less sugar (0.5 g vs 3 g).
- Emmental has 30% less salt (0.7 g vs 1 g).
- Minis naan with cheese filling has 74% more fiber (1.9 g vs 0.5 g).
- Emmental has 74% more protein (28 g vs 7.3 g).
- Emmental has the better Nutri-Score.
- Only Minis naan with cheese filling lists: Gluten, Milk.
Ingredients
Minis naan with cheese filling
Wheat Flour, 15.6% Emmental Cheese Flavoured Filling (Cream (Milk), 7.7% Full Fat Extra Hard Emmental Cheese (Milk), Potato Starch, Skimmed Milk Powder, Salt, Pepper), 12.4% Full Fat Soft Cheese (Milik), Yogurt (Milk), Water, 5% Grated Full Fat Extra Hard Emmental Cheese (Milk), Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Barley Malt Extract, Thickener: Methyl Cellulose; Maize Starch.
Emmental
FROMAGE AU LAIT DE VACHE PASTEURISÉ. INGRÉDIENTS: lait de vache pasteurisé, ferments lactiques, présure microbienne, sel.
FAQ
Which is healthier: Minis naan with cheese filling or Emmental?
Overall, Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minis naan with cheese filling has fewer calories: 254 kcal versus 370 kcal per 100 g.
Which has less sugar?
Emmental has less sugar: 0.5 g versus 3 g per 100 g.