4 Naans Au Fromage vs Minis naan with cheese filling
Overall, 4 Naans Au Fromage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Naans Au Fromage | Minis naan with cheese filli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 276 kcal | 254 kcal |
| Fat | 9.2 g | 10.5 g |
| Saturated fat | 5.8 g | 5.7 g |
| Sugars | 3.8 g | 3 g |
| Salt | 1.5 g | 1 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 8.8 g | 7.3 g |
| Additives | 9 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Naans Au Fromage has 12% less fat (9.2 g vs 10.5 g).
- Minis naan with cheese filling has 21% less sugar (3 g vs 3.8 g).
- Minis naan with cheese filling has 35% less salt (1 g vs 1.5 g).
- 4 Naans Au Fromage has 14% more fiber (2.2 g vs 1.9 g).
- 4 Naans Au Fromage has 17% more protein (8.8 g vs 7.3 g).
Ingredients
4 Naans Au Fromage
Pâte : farine de blé (47%), eau, sucre, huile de palme, levure chimique (E500, E541, E341) sel et levure Garniture : Fromage (12%) eau, lait écrémé en poudre , beurre non salé, matière grasse, émulsifiant (E452, E412, E466, E334), glycérine, acide lactique, fromage en poudre et sel.
Minis naan with cheese filling
Wheat Flour, 15.6% Emmental Cheese Flavoured Filling (Cream (Milk), 7.7% Full Fat Extra Hard Emmental Cheese (Milk), Potato Starch, Skimmed Milk Powder, Salt, Pepper), 12.4% Full Fat Soft Cheese (Milik), Yogurt (Milk), Water, 5% Grated Full Fat Extra Hard Emmental Cheese (Milk), Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Barley Malt Extract, Thickener: Methyl Cellulose; Maize Starch.
FAQ
Which is healthier: 4 Naans Au Fromage or Minis naan with cheese filling?
Overall, 4 Naans Au Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minis naan with cheese filling has fewer calories: 254 kcal versus 276 kcal per 100 g.
Which has less sugar?
Minis naan with cheese filling has less sugar: 3 g versus 3.8 g per 100 g.