4 Naans Au Fromage vs Emmental
Overall, Emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 4 Naans Au Fromage | Emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 276 kcal | 370 kcal |
| Fat | 9.2 g | 29 g |
| Saturated fat | 5.8 g | 20 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 8.8 g | 28 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Naans Au Fromage has 25% fewer calories (276 kcal vs 370 kcal).
- 4 Naans Au Fromage has 68% less fat (9.2 g vs 29 g).
- 4 Naans Au Fromage has 71% less saturated fat (5.8 g vs 20 g).
- Emmental has 87% less sugar (0.5 g vs 3.8 g).
- Emmental has 54% less salt (0.7 g vs 1.5 g).
- 4 Naans Au Fromage has 77% more fiber (2.2 g vs 0.5 g).
- Emmental has 69% more protein (28 g vs 8.8 g).
- Emmental has the better Nutri-Score.
- Only 4 Naans Au Fromage lists: Gluten, Milk.
Ingredients
4 Naans Au Fromage
Pâte : farine de blé (47%), eau, sucre, huile de palme, levure chimique (E500, E541, E341) sel et levure Garniture : Fromage (12%) eau, lait écrémé en poudre , beurre non salé, matière grasse, émulsifiant (E452, E412, E466, E334), glycérine, acide lactique, fromage en poudre et sel.
Emmental
FROMAGE AU LAIT DE VACHE PASTEURISÉ. INGRÉDIENTS: lait de vache pasteurisé, ferments lactiques, présure microbienne, sel.
FAQ
Which is healthier: 4 Naans Au Fromage or Emmental?
Overall, Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Naans Au Fromage has fewer calories: 276 kcal versus 370 kcal per 100 g.
Which has less sugar?
Emmental has less sugar: 0.5 g versus 3.8 g per 100 g.