Minis Light vs Old Amsterdam
Overall, Minis Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Minis Light | Old Amsterdam |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 431 kcal |
| Fat | 16.6 g | 35 g |
| Saturated fat | 11.5 g | 23.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 28.1 g | 29 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minis Light has 39% fewer calories (261 kcal vs 431 kcal).
- Minis Light has 53% less fat (16.6 g vs 35 g).
- Minis Light has 51% less saturated fat (11.5 g vs 23.3 g).
- Minis Light has 22% less salt (1.8 g vs 2.3 g).
- Minis Light has the better Nutri-Score.
- Minis Light is less processed (lower NOVA group).
Ingredients
Minis Light
Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab.
Old Amsterdam
Leche pasteurizada de vaca, sal, fermentos lácticos (contiene leche), coagulante microbiano, conservador (E251) y colorante (carotenos)
FAQ
Which is healthier: Minis Light or Old Amsterdam?
Overall, Minis Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minis Light has fewer calories: 261 kcal versus 431 kcal per 100 g.
Which has less sugar?
Minis Light has less sugar: 0 g versus 0 g per 100 g.