Mi Quesillo Fresco y Natural vs Old Amsterdam
Overall, Mi Quesillo Fresco y Natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mi Quesillo Fresco y Natural | Old Amsterdam |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 431 kcal |
| Fat | 7 g | 35 g |
| Saturated fat | 4.8 g | 23.3 g |
| Sugars | 3.1 g | 0 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 7.5 g | 29 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mi Quesillo Fresco y Natural has 68% fewer calories (138 kcal vs 431 kcal).
- Mi Quesillo Fresco y Natural has 80% less fat (7 g vs 35 g).
- Mi Quesillo Fresco y Natural has 79% less saturated fat (4.8 g vs 23.3 g).
- Old Amsterdam has no sugar, while Mi Quesillo Fresco y Natural has 3.1 g.
- Mi Quesillo Fresco y Natural has 59% less salt (1 g vs 2.3 g).
- Old Amsterdam has 74% more protein (29 g vs 7.5 g).
- Mi Quesillo Fresco y Natural has the better Nutri-Score.
- Mi Quesillo Fresco y Natural is less processed (lower NOVA group).
Ingredients
Mi Quesillo Fresco y Natural
Leche pasteurizada, sal, cultivos lácticos y vitamina D3.
Old Amsterdam
Leche pasteurizada de vaca, sal, fermentos lácticos (contiene leche), coagulante microbiano, conservador (E251) y colorante (carotenos)
FAQ
Which is healthier: Mi Quesillo Fresco y Natural or Old Amsterdam?
Overall, Mi Quesillo Fresco y Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mi Quesillo Fresco y Natural has fewer calories: 138 kcal versus 431 kcal per 100 g.
Which has less sugar?
Old Amsterdam has less sugar: 0 g versus 3.1 g per 100 g.