Havarti Cheese Slices vs Mi Quesillo Fresco y Natural
Overall, Mi Quesillo Fresco y Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Havarti Cheese Slices | Mi Quesillo Fresco y Natural |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 393 kcal | 138 kcal |
| Fat | 32.1 g | 7 g |
| Saturated fat | 21.4 g | 4.8 g |
| Sugars | 0 g | 3.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mi Quesillo Fresco y Natural has 65% fewer calories (138 kcal vs 393 kcal).
- Mi Quesillo Fresco y Natural has 78% less fat (7 g vs 32.1 g).
- Mi Quesillo Fresco y Natural has 78% less saturated fat (4.8 g vs 21.4 g).
- Havarti Cheese Slices has no sugar, while Mi Quesillo Fresco y Natural has 3.1 g.
- Mi Quesillo Fresco y Natural has 45% less salt (1 g vs 1.7 g).
- Havarti Cheese Slices has 65% more protein (21.4 g vs 7.5 g).
- Mi Quesillo Fresco y Natural has the better Nutri-Score.
Ingredients
Havarti Cheese Slices
PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES.
Mi Quesillo Fresco y Natural
Leche pasteurizada, sal, cultivos lácticos y vitamina D3.
FAQ
Which is healthier: Havarti Cheese Slices or Mi Quesillo Fresco y Natural?
Overall, Mi Quesillo Fresco y Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mi Quesillo Fresco y Natural has fewer calories: 138 kcal versus 393 kcal per 100 g.
Which has less sugar?
Havarti Cheese Slices has less sugar: 0 g versus 3.1 g per 100 g.