Mini Rochers Noix de Coco vs Rochers coco
Overall, Rochers coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Rochers Noix de Coco | Rochers coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 446 kcal | 436 kcal |
| Fat | 23 g | 20.2 g |
| Saturated fat | 21 g | 17.9 g |
| Sugars | 52 g | 45.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.3 g | 4.3 g |
| Protein | 3.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs, Gluten, Sulphur dioxide and sulphites, A |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rochers coco has 12% less fat (20.2 g vs 23 g).
- Rochers coco has 15% less saturated fat (17.9 g vs 21 g).
- Rochers coco has 13% less sugar (45.3 g vs 52 g).
- Mini Rochers Noix de Coco has 48% more fiber (8.3 g vs 4.3 g).
- Mini Rochers Noix de Coco has 11% more protein (3.8 g vs 3.4 g).
- Only Rochers coco lists: Gluten, Sulphur dioxide and sulphites, A.
Ingredients
Mini Rochers Noix de Coco
Noix de coco 31%, sucre, sirop de glucose, blanc d'_oeuf_, dextrose, farine de riz.
Rochers coco
Noix de coco séchée râpée (31,0%), sucre, sirop de glucose, fécule de pomme de terre, blanc d'ŒUF, dextrose.
FAQ
Which is healthier: Mini Rochers Noix de Coco or Rochers coco?
Overall, Rochers coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rochers coco has fewer calories: 436 kcal versus 446 kcal per 100 g.
Which has less sugar?
Rochers coco has less sugar: 45.3 g versus 52 g per 100 g.