Rochers coco vs Poppies Creola
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rochers coco | Poppies Creola |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 467 kcal |
| Fat | 20.2 g | 26 g |
| Saturated fat | 17.9 g | 23 g |
| Sugars | 45.3 g | 50 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.3 g | 5.2 g |
| Protein | 3.4 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Sulphur dioxide and sulphites, A | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rochers coco has 22% less fat (20.2 g vs 26 g).
- Rochers coco has 22% less saturated fat (17.9 g vs 23 g).
- Poppies Creola has 17% more fiber (5.2 g vs 4.3 g).
- Poppies Creola has 11% more protein (3.8 g vs 3.4 g).
- Only Rochers coco lists: Gluten, Sulphur dioxide and sulphites, A.
Ingredients
Rochers coco
Noix de coco séchée râpée (31,0%), sucre, sirop de glucose, fécule de pomme de terre, blanc d'ŒUF, dextrose.
Poppies Creola
noix de coco 31%, sucre, sirop de glucose, blanc d'_oeuf_, dextrose, farine de riz
FAQ
Which is healthier: Rochers coco or Poppies Creola?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rochers coco has fewer calories: 436 kcal versus 467 kcal per 100 g.
Which has less sugar?
Rochers coco has less sugar: 45.3 g versus 50 g per 100 g.