Rocher coco vs Poppies Creola
Overall, Rocher coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocher coco | Poppies Creola |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 467 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 20 g | 23 g |
| Sugars | 39 g | 50 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.6 g | 5.2 g |
| Protein | 4.1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocher coco has 19% less fat (21 g vs 26 g).
- Rocher coco has 13% less saturated fat (20 g vs 23 g).
- Rocher coco has 22% less sugar (39 g vs 50 g).
- Poppies Creola has 49% more fiber (5.2 g vs 2.6 g).
Ingredients
Rocher coco
Sucre cristal, noix de coco (27 %), eau, farine de riz, blancs d'ŒUFS plein air, sirop de sucre inverti, flocons de pomme de terre, sirop de glucose, sucre vanillé (sucre, arôme naturel de vanille), arôme naturel de noix de coco,
Poppies Creola
noix de coco 31%, sucre, sirop de glucose, blanc d'_oeuf_, dextrose, farine de riz
FAQ
Which is healthier: Rocher coco or Poppies Creola?
Overall, Rocher coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocher coco has fewer calories: 423 kcal versus 467 kcal per 100 g.
Which has less sugar?
Rocher coco has less sugar: 39 g versus 50 g per 100 g.