Mini Gingerbread Men vs Solo Puffs
Overall, Solo Puffs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini Gingerbread Men | Solo Puffs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 439 kcal | 368 kcal |
| Fat | 13 g | 3.1 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 16 g | 0.6 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | 4.5 g |
| Protein | 7.6 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo Puffs has 16% fewer calories (368 kcal vs 439 kcal).
- Solo Puffs has 76% less fat (3.1 g vs 13 g).
- Solo Puffs has 96% less sugar (0.6 g vs 16 g).
- Solo Puffs has 98% less salt (0 g vs 0.5 g).
- Solo Puffs is less processed (lower NOVA group).
- Only Mini Gingerbread Men lists: Gluten.
Ingredients
Mini Gingerbread Men
Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%
Solo Puffs
Semola de maiz (80%), harina integral de avena (20%), tiamina (vitamina B1).
FAQ
Which is healthier: Mini Gingerbread Men or Solo Puffs?
Overall, Solo Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo Puffs has fewer calories: 368 kcal versus 439 kcal per 100 g.
Which has less sugar?
Solo Puffs has less sugar: 0.6 g versus 16 g per 100 g.