Mini Gingerbread Men vs Organix carrot cake oats bars
Overall, Mini Gingerbread Men has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Gingerbread Men | Organix carrot cake oats bar... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 411 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 16 g | 22 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.6 g | 12 g |
| Protein | 7.6 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Gingerbread Men has 13% less fat (13 g vs 15 g).
- Mini Gingerbread Men has 17% less saturated fat (1.5 g vs 1.8 g).
- Mini Gingerbread Men has 27% less sugar (16 g vs 22 g).
- Organix carrot cake oats bars has 78% less salt (0.1 g vs 0.5 g).
- Organix carrot cake oats bars has 62% more fiber (12 g vs 4.6 g).
- Mini Gingerbread Men is less processed (lower NOVA group).
- Only Mini Gingerbread Men lists: Gluten.
Ingredients
Mini Gingerbread Men
Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%
Organix carrot cake oats bars
Wholegrain oats 49.1%, Raisins (contains sunflower oil) 24.5%, Sunflower oil 10.8%, Carrot juice concentrate 6.9%, Agave fibre (inulin) 6.4%, Apple juice concentrate 2.0%, Cinnamon powder 0.4%, Orange oil <0.1%, TOTAL 100%.
FAQ
Which is healthier: Mini Gingerbread Men or Organix carrot cake oats bars?
Overall, Mini Gingerbread Men has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organix carrot cake oats bars has fewer calories: 411 kcal versus 439 kcal per 100 g.
Which has less sugar?
Mini Gingerbread Men has less sugar: 16 g versus 22 g per 100 g.