Organix carrot cake oats bars vs Solo Puffs
Overall, Solo Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organix carrot cake oats bar... | Solo Puffs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 411 kcal | 368 kcal |
| Fat | 15 g | 3.1 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 22 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | 4.5 g |
| Protein | 7.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo Puffs has 10% fewer calories (368 kcal vs 411 kcal).
- Solo Puffs has 79% less fat (3.1 g vs 15 g).
- Solo Puffs has 97% less sugar (0.6 g vs 22 g).
- Organix carrot cake oats bars has 63% more fiber (12 g vs 4.5 g).
- Solo Puffs is less processed (lower NOVA group).
Ingredients
Organix carrot cake oats bars
Wholegrain oats 49.1%, Raisins (contains sunflower oil) 24.5%, Sunflower oil 10.8%, Carrot juice concentrate 6.9%, Agave fibre (inulin) 6.4%, Apple juice concentrate 2.0%, Cinnamon powder 0.4%, Orange oil <0.1%, TOTAL 100%.
Solo Puffs
Semola de maiz (80%), harina integral de avena (20%), tiamina (vitamina B1).
FAQ
Which is healthier: Organix carrot cake oats bars or Solo Puffs?
Overall, Solo Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo Puffs has fewer calories: 368 kcal versus 411 kcal per 100 g.
Which has less sugar?
Solo Puffs has less sugar: 0.6 g versus 22 g per 100 g.