Minestrone vs Melanzane e zucchine grigliate con carote e pomodori
Overall, Minestrone has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Minestrone
Melanzane e zucchine grigliate con carote e pomodori
Nutrition per 100 g
| Nutrient | Minestrone | Melanzane e zucchine griglia... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 34 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.6 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Protein | 2.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melanzane e zucchine grigliate con carote e pomodori has 19% fewer calories (34 kcal vs 42 kcal).
- Minestrone has 61% less sugar (1.6 g vs 4.1 g).
- Minestrone has 24% more protein (2.1 g vs 1.6 g).
- Only Minestrone lists: Celery.
Ingredients
Minestrone
Potatoes, carrots, tomato, green beans, green zucchini, peas, soaked dried borlotti beans, leek, curly kale, cauliflower, CELERY branch, parsley, basil
Melanzane e zucchine grigliate con carote e pomodori
grilled eggplants, grilled zucchinis, carrots, tomatoes. May contain CELERY
FAQ
Which is healthier: Minestrone or Melanzane e zucchine grigliate con carote e pomodori?
Overall, Minestrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melanzane e zucchine grigliate con carote e pomodori has fewer calories: 34 kcal versus 42 kcal per 100 g.
Which has less sugar?
Minestrone has less sugar: 1.6 g versus 4.1 g per 100 g.