Milk Chocolate Graham Crackers vs Graham Bear Bites
Overall, Graham Bear Bites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Milk Chocolate Graham Crackers
Graham Bear Bites
Nutrition per 100 g
| Nutrient | Milk Chocolate Graham Cracke... | Graham Bear Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 483 kcal | 400 kcal |
| Fat | 24.1 g | 11.7 g |
| Saturated fat | 13.8 g | 0 g |
| Sugars | 44.8 g | 23.3 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 6.9 g | 16.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham Bear Bites has 17% fewer calories (400 kcal vs 483 kcal).
- Graham Bear Bites has 52% less fat (11.7 g vs 24.1 g).
- Graham Bear Bites has no saturated fat, while Milk Chocolate Graham Crackers has 13.8 g.
- Graham Bear Bites has 48% less sugar (23.3 g vs 44.8 g).
- Milk Chocolate Graham Crackers has 70% less salt (0.5 g vs 1.6 g).
- Graham Bear Bites has 59% more protein (16.7 g vs 6.9 g).
- Graham Bear Bites has the better Nutri-Score.
- Only Milk Chocolate Graham Crackers lists: Gluten, Milk, Nuts, Peanuts, Soybeans.
Ingredients
Milk Chocolate Graham Crackers
Sugar, Graham Wafer (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Fructose Corn Syrup, Palm Oil (Palm Oil, Soybean Oil, Canola Oil, Vitamin E], Graham Flour, Corn Starch, Baking Soda. Natural Vanilla Flavor, Soy Lecithin, Salt, Honey), Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla. CONTAINS MILK, SOY, WHEAT. ALLERGY INFORMATION: Shares Equipment with Products Containing Egg, Peanuts, and Tree Nuts.
Graham Bear Bites
Not available.
FAQ
Which is healthier: Milk Chocolate Graham Crackers or Graham Bear Bites?
Overall, Graham Bear Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham Bear Bites has fewer calories: 400 kcal versus 483 kcal per 100 g.
Which has less sugar?
Graham Bear Bites has less sugar: 23.3 g versus 44.8 g per 100 g.