Teddy Grahams vs Milk Chocolate Graham Crackers
Overall, Teddy Grahams has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Teddy Grahams
Milk Chocolate Graham Crackers
Nutrition per 100 g
| Nutrient | Teddy Grahams | Milk Chocolate Graham Cracke... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 483 kcal |
| Fat | 14.3 g | 24.1 g |
| Saturated fat | 0 g | 13.8 g |
| Sugars | 25 g | 44.8 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 6.9 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teddy Grahams has 11% fewer calories (429 kcal vs 483 kcal).
- Teddy Grahams has 41% less fat (14.3 g vs 24.1 g).
- Teddy Grahams has no saturated fat, while Milk Chocolate Graham Crackers has 13.8 g.
- Teddy Grahams has 44% less sugar (25 g vs 44.8 g).
- Teddy Grahams has 100% more fiber (3.6 g vs 0 g).
- Teddy Grahams has the better Nutri-Score.
- Only Milk Chocolate Graham Crackers lists: Milk, Nuts, Peanuts.
Ingredients
Teddy Grahams
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CAÑOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR
Milk Chocolate Graham Crackers
Sugar, Graham Wafer (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Fructose Corn Syrup, Palm Oil (Palm Oil, Soybean Oil, Canola Oil, Vitamin E], Graham Flour, Corn Starch, Baking Soda. Natural Vanilla Flavor, Soy Lecithin, Salt, Honey), Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla. CONTAINS MILK, SOY, WHEAT. ALLERGY INFORMATION: Shares Equipment with Products Containing Egg, Peanuts, and Tree Nuts.
FAQ
Which is healthier: Teddy Grahams or Milk Chocolate Graham Crackers?
Overall, Teddy Grahams has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teddy Grahams has fewer calories: 429 kcal versus 483 kcal per 100 g.
Which has less sugar?
Teddy Grahams has less sugar: 25 g versus 44.8 g per 100 g.