Comparison
Mild goat cheese vs Griekse feta
Overall, Griekse feta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild goat cheese | Griekse feta |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 377 kcal | 275 kcal |
| Fat | 31 g | 23 g |
| Saturated fat | 22 g | 17 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 23 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griekse feta has 27% fewer calories (275 kcal vs 377 kcal).
- Griekse feta has 26% less fat (23 g vs 31 g).
- Griekse feta has 23% less saturated fat (17 g vs 22 g).
- Mild goat cheese has 29% less salt (1.6 g vs 2.3 g).
- Mild goat cheese has 26% more protein (23 g vs 17 g).
- Griekse feta has the better Nutri-Score.
Ingredients
Mild goat cheese
Geitenmelk, zout, dierlijk stremsel, zuursel (bevat melk).
Griekse feta
Schapenmelk, geitenmelk, zout, zuursel, vegetarisch stremsel,
FAQ
Which is healthier: Mild goat cheese or Griekse feta?
Overall, Griekse feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griekse feta has fewer calories: 275 kcal versus 377 kcal per 100 g.
Which has less sugar?
Mild goat cheese has less sugar: 0.7 g versus 0.7 g per 100 g.