Mild goat cheese vs Feta Cheese PDO
Overall, Feta Cheese PDO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild goat cheese | Feta Cheese PDO |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 377 kcal | 275 kcal |
| Fat | 31 g | 21 g |
| Saturated fat | 22 g | 15.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.6 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 23 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta Cheese PDO has 27% fewer calories (275 kcal vs 377 kcal).
- Feta Cheese PDO has 32% less fat (21 g vs 31 g).
- Feta Cheese PDO has 29% less saturated fat (15.7 g vs 22 g).
- Feta Cheese PDO has no sugar, while Mild goat cheese has 0.7 g.
- Mild goat cheese has 36% less salt (1.6 g vs 2.5 g).
- Mild goat cheese has 26% more protein (23 g vs 17 g).
Ingredients
Mild goat cheese
Geitenmelk, zout, dierlijk stremsel, zuursel (bevat melk).
Feta Cheese PDO
Gepasteuriseerde schapenMELK, gepasteuriseerde geitenMELK, zuursel, stremsel en zeezout.
FAQ
Which is healthier: Mild goat cheese or Feta Cheese PDO?
Overall, Feta Cheese PDO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta Cheese PDO has fewer calories: 275 kcal versus 377 kcal per 100 g.
Which has less sugar?
Feta Cheese PDO has less sugar: 0 g versus 0.7 g per 100 g.