Mila vs Dare
Overall, Dare has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mila | Dare |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 547 kcal | 522 kcal |
| Fat | 36 g | 30 g |
| Saturated fat | 25 g | 16 g |
| Sugars | 34 g | 38 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 3 g | 4.8 g |
| Protein | 8 g | 7.7 g |
| Additives | 3 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dare has 17% less fat (30 g vs 36 g).
- Dare has 36% less saturated fat (16 g vs 25 g).
- Mila has 11% less sugar (34 g vs 38 g).
- Dare has 38% more fiber (4.8 g vs 3 g).
- Only Mila lists: Eggs, Soybeans.
- Only Dare lists: Peanuts, Sesame seeds.
Ingredients
Mila
Palmen - und Kokosnuss-Pflanzenfett, Weizenmehl, Vollmilchpulver 17%, Zucker, Kakaobeschichtung 14% (Zucker, Palm - und Shea-Pflanzenfett, fettreduzierter Kakao 17%, Molkepulver, Emulgator E442 und E476, Aroma), Sojamehl, fettarmes Milchpulver, Alkohol 0,5%, Maisstärke, Sonnenblumenöl, Emulgator (Lecithine), Aromen, Triebmittel (Natriumkarbonate), Eigelbpulver. Kann Erdnüsse und Nüsse enthalten.
Dare
Zahar, Ulei Vegetal (Palmier, Floarea-Soarelur, Seminte de Bumbac, Shea), Masă de Cacao, Sirop de Glucoză, Lapte Praf Degresat, Cacao cu Continut Redus de Gräsime 6,5%, Zer Praf (din Lapte), Faina din Grau (Contine Gluten), Amidon de Cartofi, Unt (din Lapte), Emulsifianți (Lecitine de Floarea-Soarelui, Poliricinoleat de Poliglicerina), Ulei de Wca de Cocos, Unt de Cacao, Arome, Agenți de Afânare (Carbonat Acid de Sodiu, Carbonat Acid de Amoniu, Pirofosfat Acid de Sodiu, Sare, Ciocolata Amaruie contine sbstantă uscată de cacao minimum 49%, Poate contine Alune, Soia, Susan și Arahide,
FAQ
Which is healthier: Mila or Dare?
Overall, Dare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dare has fewer calories: 522 kcal versus 547 kcal per 100 g.
Which has less sugar?
Mila has less sugar: 34 g versus 38 g per 100 g.