Knoppers vs Dare
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoppers | Dare |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 550 kcal | 522 kcal |
| Fat | 33.2 g | 30 g |
| Saturated fat | 18.6 g | 16 g |
| Sugars | 35.3 g | 38 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | — | 4.8 g |
| Protein | 8.8 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dare has 14% less saturated fat (16 g vs 18.6 g).
- Knoppers has 13% more protein (8.8 g vs 7.7 g).
- Only Knoppers lists: Nuts, Soybeans.
- Only Dare lists: Sesame seeds.
Ingredients
Knoppers
Sucre, graisses végétale (palme, karité), lait écrémé en poudre, farine de froment, noisette, farine de froment complète, cacao, graisse butyrique (lait), cacao maigre, amidon de blé, émulsifiant : lécithines (soja), produit à base de lactosérum, crème en poudre, sel, arômes naturels, poudre à lever : carbonate acide de sodium, arachides moulues
Dare
Zahar, Ulei Vegetal (Palmier, Floarea-Soarelur, Seminte de Bumbac, Shea), Masă de Cacao, Sirop de Glucoză, Lapte Praf Degresat, Cacao cu Continut Redus de Gräsime 6,5%, Zer Praf (din Lapte), Faina din Grau (Contine Gluten), Amidon de Cartofi, Unt (din Lapte), Emulsifianți (Lecitine de Floarea-Soarelui, Poliricinoleat de Poliglicerina), Ulei de Wca de Cocos, Unt de Cacao, Arome, Agenți de Afânare (Carbonat Acid de Sodiu, Carbonat Acid de Amoniu, Pirofosfat Acid de Sodiu, Sare, Ciocolata Amaruie contine sbstantă uscată de cacao minimum 49%, Poate contine Alune, Soia, Susan și Arahide,
FAQ
Which is healthier: Knoppers or Dare?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dare has fewer calories: 522 kcal versus 550 kcal per 100 g.
Which has less sugar?
Knoppers has less sugar: 35.3 g versus 38 g per 100 g.