Knoppers vs Mila
Overall, Knoppers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoppers | Mila |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 547 kcal |
| Fat | 32.8 g | 36 g |
| Saturated fat | 18.4 g | 25 g |
| Sugars | 34.2 g | 34 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 3 g |
| Protein | 9.2 g | 8 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoppers has 26% less saturated fat (18.4 g vs 25 g).
- Mila has 64% less salt (0.2 g vs 0.6 g).
- Knoppers has 13% more protein (9.2 g vs 8 g).
- Only Knoppers lists: Nuts, Peanuts.
- Only Mila lists: Eggs.
Ingredients
Knoppers
suiker, plantaardige vetten (palm, shea), MAGEREMELKPOEDER* (13,5%), TARWEMEEL (12,3%), HAZELNOTEN (9,1%), VOLKORENTARWEMEEL (6,1%), cacao, BOTERVET* (2,6%), magere cacao, TARWEZETMEEL, emulgator: lecithinen (SOJA), WEIPOEDER, ROOMPOEDER* (0,2%), zout, natuurlijke aroma's, rijsmiddel: natriumwaterstofcarbonaat, gemalen AARDNOTEN/PINDA'S.
Mila
Palmen - und Kokosnuss-Pflanzenfett, Weizenmehl, Vollmilchpulver 17%, Zucker, Kakaobeschichtung 14% (Zucker, Palm - und Shea-Pflanzenfett, fettreduzierter Kakao 17%, Molkepulver, Emulgator E442 und E476, Aroma), Sojamehl, fettarmes Milchpulver, Alkohol 0,5%, Maisstärke, Sonnenblumenöl, Emulgator (Lecithine), Aromen, Triebmittel (Natriumkarbonate), Eigelbpulver. Kann Erdnüsse und Nüsse enthalten.
FAQ
Which is healthier: Knoppers or Mila?
Overall, Knoppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoppers has fewer calories: 546 kcal versus 547 kcal per 100 g.
Which has less sugar?
Mila has less sugar: 34 g versus 34.2 g per 100 g.