Mermelada de papaya vs Confitura de Papaya y naranja
Overall, Confitura de Papaya y naranja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mermelada de papaya | Confitura de Papaya y naranj... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 213 kcal | 160 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 51.8 g | 39.8 g |
| Salt | 20 g | 0.2 g |
| Protein | 0.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confitura de Papaya y naranja has 25% fewer calories (160 kcal vs 213 kcal).
- Mermelada de papaya has 80% less fat (0.1 g vs 0.5 g).
- Confitura de Papaya y naranja has 23% less sugar (39.8 g vs 51.8 g).
- Confitura de Papaya y naranja has 99% less salt (0.2 g vs 20 g).
- Confitura de Papaya y naranja has 70% more protein (1 g vs 0.3 g).
- Confitura de Papaya y naranja has the better Nutri-Score.
Ingredients
Mermelada de papaya
Not available.
Confitura de Papaya y naranja
Not available.
FAQ
Which is healthier: Mermelada de papaya or Confitura de Papaya y naranja?
Overall, Confitura de Papaya y naranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confitura de Papaya y naranja has fewer calories: 160 kcal versus 213 kcal per 100 g.
Which has less sugar?
Confitura de Papaya y naranja has less sugar: 39.8 g versus 51.8 g per 100 g.