Comparison

Mermelada de papaya vs Confitura de Papaya y naranja

Overall, Confitura de Papaya y naranja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientMermelada de papayaConfitura de Papaya y naranj...
Nutri-Score e d
NOVA group — —
Calories 213 kcal 160 kcal
Fat 0.1 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 51.8 g 39.8 g
Salt 20 g 0.2 g
Protein 0.3 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Confitura de Papaya y naranja has 25% fewer calories (160 kcal vs 213 kcal).
  • Mermelada de papaya has 80% less fat (0.1 g vs 0.5 g).
  • Confitura de Papaya y naranja has 23% less sugar (39.8 g vs 51.8 g).
  • Confitura de Papaya y naranja has 99% less salt (0.2 g vs 20 g).
  • Confitura de Papaya y naranja has 70% more protein (1 g vs 0.3 g).
  • Confitura de Papaya y naranja has the better Nutri-Score.

Ingredients

Mermelada de papaya

Not available.

Confitura de Papaya y naranja

Not available.

FAQ

Which is healthier: Mermelada de papaya or Confitura de Papaya y naranja?

Overall, Confitura de Papaya y naranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Confitura de Papaya y naranja has fewer calories: 160 kcal versus 213 kcal per 100 g.

Which has less sugar?

Confitura de Papaya y naranja has less sugar: 39.8 g versus 51.8 g per 100 g.

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