Mermelada de papaya vs Confitura natural frutas tropicales
Overall, Confitura natural frutas tropicales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mermelada de papaya | Confitura natural frutas tro... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 213 kcal | 249 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 51.8 g | 58 g |
| Salt | 20 g | 0 g |
| Fiber | — | 2.5 g |
| Protein | 0.3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de papaya has 14% fewer calories (213 kcal vs 249 kcal).
- Mermelada de papaya has 11% less sugar (51.8 g vs 58 g).
- Confitura natural frutas tropicales has no salt, while Mermelada de papaya has 20 g.
- Confitura natural frutas tropicales has 50% more protein (0.6 g vs 0.3 g).
- Confitura natural frutas tropicales has the better Nutri-Score.
Ingredients
Mermelada de papaya
Not available.
Confitura natural frutas tropicales
Frutas en proporción variable (papaya, maracuyá y mango), azúcar moreno de caña integral, zumo de limón y espesante: pecticina de frutas si las frutas no contienen suficiente.
FAQ
Which is healthier: Mermelada de papaya or Confitura natural frutas tropicales?
Overall, Confitura natural frutas tropicales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de papaya has fewer calories: 213 kcal versus 249 kcal per 100 g.
Which has less sugar?
Mermelada de papaya has less sugar: 51.8 g versus 58 g per 100 g.