Meringue lait 9cm 1pce vs Parisienne tournesol
Overall, Parisienne tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Meringue lait 9cm 1pce | Parisienne tournesol |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 348 kcal | 329 kcal |
| Fat | 20 g | 12 g |
| Saturated fat | 13 g | 1.5 g |
| Sugars | 38 g | 1.8 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 0 g | 6.5 g |
| Protein | 2.9 g | 14 g |
| Additives | 9 | 2 |
| Allergens | Eggs, Milk, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parisienne tournesol has 40% less fat (12 g vs 20 g).
- Parisienne tournesol has 88% less saturated fat (1.5 g vs 13 g).
- Parisienne tournesol has 95% less sugar (1.8 g vs 38 g).
- Meringue lait 9cm 1pce has 93% less salt (0.1 g vs 1.4 g).
- Parisienne tournesol has 100% more fiber (6.5 g vs 0 g).
- Parisienne tournesol has 79% more protein (14 g vs 2.9 g).
- Parisienne tournesol has the better Nutri-Score.
- Only Meringue lait 9cm 1pce lists: Eggs, Milk, Soybeans.
- Only Parisienne tournesol lists: Gluten, Sesame seeds.
Ingredients
Meringue lait 9cm 1pce
Sucre, crème, lait écrémé, huile végétale (palme, palmiste), blanc d'oeuf, beurre de cacao, lait entier, lait en poudre entier, pâte de cacao, sirop de glucose, émulsifiant (E471, E322 (soja)), amidon (maïs), gélatine (boeuf), stabilisant (E407), arôme, extrait de café, gélifiant (E440, E406), acidifiant (E330), graisse végétale (palme, karité), cacao en poudre, conservateur (E202), épaississant (E415). Peut contenir des traces de céréales contenant du gluten, fruits à coque.
Parisienne tournesol
Farine de blé 45,9%, eau, graines de tournesol 14,9%, gluten de blé, graines de sésame 3,2%, farine de seigle 1,9%, levure, graines de lin brun 1,5%, graines de lin jaune 1,5%, sel iodé, farine d'avoine 0,9%, farine d'orge 0,9%, malt d'orge toasté, émulsifiants : esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras, levure séchée désactivée, farine de blé malté, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Meringue lait 9cm 1pce or Parisienne tournesol?
Overall, Parisienne tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parisienne tournesol has fewer calories: 329 kcal versus 348 kcal per 100 g.
Which has less sugar?
Parisienne tournesol has less sugar: 1.8 g versus 38 g per 100 g.