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Parisienne tournesol
Parisienne tournesol by Carrefour provides 329 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Boulangerie patisserie category and comes in a 400 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 358 −8% |
| Total fat | 12 g | 14.7 −18% |
| Saturated fat | 1.5 g | 4.1 −64% |
| Carbohydrates | 38 g | 49.2 −23% |
| Total sugars | 1.8 g | 32 −94% |
| Added sugars | 0 g | 34.8 −100% |
| Dietary fiber | 6.5 g | 2.7 +141% |
| Protein | 14 g | 9 +55% |
| Salt | 1.4 g | 0.4 +236% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Boulangerie patisserie products on Foodmetria.
Compared with other boulangerie patisserie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 45,9%, eau, graines de tournesol 14,9%, gluten de blé, graines de sésame 3,2%, farine de seigle 1,9%, levure, graines de lin brun 1,5%, graines de lin jaune 1,5%, sel iodé, farine d'avoine 0,9%, farine d'orge 0,9%, malt d'orge toasté, émulsifiants : esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras, levure séchée désactivée, farine de blé malté, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait et de fruits à coque.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Belgium, France
- Barcode
- 5410683808513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parisienne tournesol?
Parisienne tournesol contains 329 kcal per 100 g.
How much sugar is in Parisienne tournesol?
Parisienne tournesol has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parisienne tournesol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parisienne tournesol contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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