Chouquettes vs Parisienne tournesol
Overall, Chouquettes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chouquettes | Parisienne tournesol |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 329 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | — | 1.5 g |
| Sugars | 16 g | 1.8 g |
| Salt | — | 1.4 g |
| Fiber | — | 6.5 g |
| Protein | 30 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes has 27% fewer calories (240 kcal vs 329 kcal).
- Chouquettes has 25% less fat (9 g vs 12 g).
- Parisienne tournesol has 89% less sugar (1.8 g vs 16 g).
- Chouquettes has 53% more protein (30 g vs 14 g).
- Chouquettes is less processed (lower NOVA group).
- Only Chouquettes lists: Eggs, Milk.
- Only Parisienne tournesol lists: Sesame seeds.
Ingredients
Chouquettes
oeufs frais 30% eau, farine de blé(gluten), sucre 16%, beurre concentré(lait)9%, sel
Parisienne tournesol
Farine de blé 45,9%, eau, graines de tournesol 14,9%, gluten de blé, graines de sésame 3,2%, farine de seigle 1,9%, levure, graines de lin brun 1,5%, graines de lin jaune 1,5%, sel iodé, farine d'avoine 0,9%, farine d'orge 0,9%, malt d'orge toasté, émulsifiants : esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras, levure séchée désactivée, farine de blé malté, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Chouquettes or Parisienne tournesol?
Overall, Chouquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes has fewer calories: 240 kcal versus 329 kcal per 100 g.
Which has less sugar?
Parisienne tournesol has less sugar: 1.8 g versus 16 g per 100 g.