Carrefour Extra Massepain 40% Amandes vs Parisienne tournesol
Overall, Parisienne tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Carrefour Extra Massepain 40% Amandes
Parisienne tournesol
Nutrition per 100 g
| Nutrient | Carrefour Extra Massepain 40... | Parisienne tournesol |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 329 kcal |
| Fat | 20 g | 12 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 53 g | 1.8 g |
| Salt | 0 g | 1.4 g |
| Fiber | 1.8 g | 6.5 g |
| Protein | 9.2 g | 14 g |
| Additives | 2 | 2 |
| Allergens | Nuts | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parisienne tournesol has 28% fewer calories (329 kcal vs 454 kcal).
- Parisienne tournesol has 40% less fat (12 g vs 20 g).
- Parisienne tournesol has 97% less sugar (1.8 g vs 53 g).
- Carrefour Extra Massepain 40% Amandes has 99% less salt (0 g vs 1.4 g).
- Parisienne tournesol has 72% more fiber (6.5 g vs 1.8 g).
- Parisienne tournesol has 34% more protein (14 g vs 9.2 g).
- Parisienne tournesol has the better Nutri-Score.
- Only Carrefour Extra Massepain 40% Amandes lists: Nuts.
- Only Parisienne tournesol lists: Gluten, Sesame seeds.
Ingredients
Carrefour Extra Massepain 40% Amandes
Sucre, amandes 40%, sirop de glucose, humectants : glycérol - sorbitol. Peut contenir des traces d'autres fruits à coque.
Parisienne tournesol
Farine de blé 45,9%, eau, graines de tournesol 14,9%, gluten de blé, graines de sésame 3,2%, farine de seigle 1,9%, levure, graines de lin brun 1,5%, graines de lin jaune 1,5%, sel iodé, farine d'avoine 0,9%, farine d'orge 0,9%, malt d'orge toasté, émulsifiants : esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras, levure séchée désactivée, farine de blé malté, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Carrefour Extra Massepain 40% Amandes or Parisienne tournesol?
Overall, Parisienne tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parisienne tournesol has fewer calories: 329 kcal versus 454 kcal per 100 g.
Which has less sugar?
Parisienne tournesol has less sugar: 1.8 g versus 53 g per 100 g.