Melon citron vs Confiture de melon au porto
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Melon citron | Confiture de melon au porto |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 272 kcal | 220 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 65.2 g | 52 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.8 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de melon au porto has 19% fewer calories (220 kcal vs 272 kcal).
- Confiture de melon au porto has 20% less sugar (52 g vs 65.2 g).
- Melon citron has 38% more protein (0.8 g vs 0.5 g).
- Melon citron is less processed (lower NOVA group).
Ingredients
Melon citron
Melon (94%), citron (6%), sucre de canne. Préparée avec 61g de fruit pour 100g.
Confiture de melon au porto
melon 65%, sucre de canne, porto Cruz 6%, jus concentré de citron, gélifiant : pectine de fruits
FAQ
Which is healthier: Melon citron or Confiture de melon au porto?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de melon au porto has fewer calories: 220 kcal versus 272 kcal per 100 g.
Which has less sugar?
Confiture de melon au porto has less sugar: 52 g versus 65.2 g per 100 g.