Mélange japonais vs Happy Nuts mélange japonais
Overall, Happy Nuts mélange japonais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange japonais | Happy Nuts mélange japonais |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 415 kcal | 355 kcal |
| Fat | 7.9 g | 5 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 9.5 g | 5.5 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2.1 g | 2.8 g |
| Protein | 9.9 g | 8.4 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Happy Nuts mélange japonais has 14% fewer calories (355 kcal vs 415 kcal).
- Happy Nuts mélange japonais has 37% less fat (5 g vs 7.9 g).
- Happy Nuts mélange japonais has 42% less sugar (5.5 g vs 9.5 g).
- Happy Nuts mélange japonais has 44% less salt (0.7 g vs 1.3 g).
- Happy Nuts mélange japonais has 24% more fiber (2.8 g vs 2.1 g).
- Mélange japonais has 16% more protein (9.9 g vs 8.4 g).
- Happy Nuts mélange japonais has the better Nutri-Score.
- Only Happy Nuts mélange japonais lists: Sesame seeds.
Ingredients
Mélange japonais
Riz, cacahuètes 17%, sauces de soja (eau, graines et farine de soja, sel, farine de blé, dextrose), farine de blé, sucre, algues, colorants: E141, E150a, E160a et E160c, sirop de glucose, amidon modifié, piment. Traces éventuelles de fruits à coque.
Happy Nuts mélange japonais
Riz 62%, farine de blé, cacahuètes 8%, sucre, sauce soja (eau, soja, blé, sel), amidon modifié (tapioca, maïs), sirop de maïs, graines de sésame, amidon (pomme de terre), maltodextrine (maïs), sel, algue, extrait de levure, piment en poudre, colorants: E141, E150a, E150c et E160c.
FAQ
Which is healthier: Mélange japonais or Happy Nuts mélange japonais?
Overall, Happy Nuts mélange japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Happy Nuts mélange japonais has fewer calories: 355 kcal versus 415 kcal per 100 g.
Which has less sugar?
Happy Nuts mélange japonais has less sugar: 5.5 g versus 9.5 g per 100 g.