Mélange de noix vs Nuez natural pelada
Overall, Mélange de noix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de noix | Nuez natural pelada |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 623 kcal | 716 kcal |
| Fat | 52 g | 69.6 g |
| Saturated fat | 7.1 g | 6 g |
| Sugars | 4.4 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 6.2 g |
| Protein | 23 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de noix has 13% fewer calories (623 kcal vs 716 kcal).
- Mélange de noix has 25% less fat (52 g vs 69.6 g).
- Nuez natural pelada has 15% less saturated fat (6 g vs 7.1 g).
- Nuez natural pelada has 61% less sugar (1.7 g vs 4.4 g).
- Mélange de noix has 27% more fiber (8.5 g vs 6.2 g).
- Mélange de noix has 26% more protein (23 g vs 17 g).
- Only Mélange de noix lists: Gluten.
Ingredients
Mélange de noix
Noix de cajou crues, amandes décortiquées, cerneaux de noix. Traces possibles d'arachide, noisettes, noix de pécan, noix du Brésil, pistaches, noix de Macadamia, graines de sésame, sulfites, blé, seigle, orge, avoine, épeautre, kamut et soja.
Nuez natural pelada
_Nueces_.
FAQ
Which is healthier: Mélange de noix or Nuez natural pelada?
Overall, Mélange de noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de noix has fewer calories: 623 kcal versus 716 kcal per 100 g.
Which has less sugar?
Nuez natural pelada has less sugar: 1.7 g versus 4.4 g per 100 g.