Melange de champignons vs Cogumelos Laminados
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Melange de champignons | Cogumelos Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 27 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 3.3 g | 2.6 g |
| Protein | 1.8 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melange de champignons has 37% fewer calories (17 kcal vs 27 kcal).
- Cogumelos Laminados has 47% less salt (0.7 g vs 1.3 g).
- Melange de champignons has 21% more fiber (3.3 g vs 2.6 g).
- Cogumelos Laminados has 38% more protein (2.9 g vs 1.8 g).
Ingredients
Melange de champignons
Champignons en proportions van (Pleurotes [Pleurotus ostreatusJ, Pholiotes [Pholiota namekol, Volvaires [Volvariella Volvaceal], Champignons de Paris [Agaricus bisporus]), eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Cogumelos Laminados
COGUMELOS (Agaricus bisporus), ÁGUA, SAL, REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO).
FAQ
Which is healthier: Melange de champignons or Cogumelos Laminados?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melange de champignons has fewer calories: 17 kcal versus 27 kcal per 100 g.
Which has less sugar?
Cogumelos Laminados has less sugar: 0.4 g versus 0.5 g per 100 g.