Mélange à la mexicaine vs Bami Speciale
Overall, Mélange à la mexicaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mélange à la mexicaine | Bami Speciale |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 361 kcal | 120 kcal |
| Fat | 16 g | 2.8 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 18 g | 23 g |
| Salt | 0.2 g | 22.1 g |
| Fiber | 34 g | — |
| Protein | 15 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami Speciale has 67% fewer calories (120 kcal vs 361 kcal).
- Bami Speciale has 83% less fat (2.8 g vs 16 g).
- Bami Speciale has 83% less saturated fat (0.4 g vs 2.4 g).
- Mélange à la mexicaine has 22% less sugar (18 g vs 23 g).
- Mélange à la mexicaine has 99% less salt (0.2 g vs 22.1 g).
- Mélange à la mexicaine has 52% more protein (15 g vs 7.2 g).
- Mélange à la mexicaine has the better Nutri-Score.
- Only Bami Speciale lists: Celery, Eggs, Gluten, Milk, Mustard, Soybeans.
Ingredients
Mélange à la mexicaine
Not available.
Bami Speciale
Kruidenmix: Zout, suiker, gistextract (bevat GERST), natuurlijk aroma, knoflook, gember, sojasauspoeder (zout, TARWEBLOEM,SOJABOON), aardappelzetmeel, ui, koriander, kurkuma, prei, komijnzaad, raapzaadolie. Groentemix: Ui, wortel, prei,raapzaadolie. Kan gluten, ei, melk, soja, selderij, mosterd bevatten.
FAQ
Which is healthier: Mélange à la mexicaine or Bami Speciale?
Overall, Mélange à la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami Speciale has fewer calories: 120 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mélange à la mexicaine has less sugar: 18 g versus 23 g per 100 g.