Crushed chilli vs Bami Speciale
Overall, Crushed chilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crushed chilli | Bami Speciale |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 120 kcal |
| Fat | 17 g | 2.8 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sugars | 10 g | 23 g |
| Salt | 0.1 g | 22.1 g |
| Fiber | 27 g | — |
| Protein | 12 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami Speciale has 68% fewer calories (120 kcal vs 376 kcal).
- Bami Speciale has 84% less fat (2.8 g vs 17 g).
- Bami Speciale has 88% less saturated fat (0.4 g vs 3.3 g).
- Crushed chilli has 57% less sugar (10 g vs 23 g).
- Crushed chilli has 100% less salt (0.1 g vs 22.1 g).
- Crushed chilli has 40% more protein (12 g vs 7.2 g).
- Crushed chilli is less processed (lower NOVA group).
- Only Bami Speciale lists: Celery, Eggs, Gluten, Milk, Mustard, Soybeans.
Ingredients
Crushed chilli
dried crushed chilli
Bami Speciale
Kruidenmix: Zout, suiker, gistextract (bevat GERST), natuurlijk aroma, knoflook, gember, sojasauspoeder (zout, TARWEBLOEM,SOJABOON), aardappelzetmeel, ui, koriander, kurkuma, prei, komijnzaad, raapzaadolie. Groentemix: Ui, wortel, prei,raapzaadolie. Kan gluten, ei, melk, soja, selderij, mosterd bevatten.
FAQ
Which is healthier: Crushed chilli or Bami Speciale?
Overall, Crushed chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami Speciale has fewer calories: 120 kcal versus 376 kcal per 100 g.
Which has less sugar?
Crushed chilli has less sugar: 10 g versus 23 g per 100 g.