Vegeta - Natur vs Bami Speciale
Overall, Bami Speciale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegeta - Natur | Bami Speciale |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 120 kcal |
| Fat | 0.6 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 26 g | 23 g |
| Salt | 54.8 g | 22.1 g |
| Fiber | 6.8 g | — |
| Protein | 3 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami Speciale has 21% fewer calories (120 kcal vs 151 kcal).
- Vegeta - Natur has 79% less fat (0.6 g vs 2.8 g).
- Vegeta - Natur has 75% less saturated fat (0.1 g vs 0.4 g).
- Bami Speciale has 12% less sugar (23 g vs 26 g).
- Bami Speciale has 60% less salt (22.1 g vs 54.8 g).
- Bami Speciale has 58% more protein (7.2 g vs 3 g).
- Vegeta - Natur is less processed (lower NOVA group).
- Only Bami Speciale lists: Eggs, Gluten, Milk, Mustard, Soybeans.
Ingredients
Vegeta - Natur
sea salt, dried vegetables 32% (carrots, parsnips, onions, potatoes, celery, tomatoes, leeks, peppers, parsley), sugar, lovage, black pepper, turmeric, garlic, dill,
Bami Speciale
Kruidenmix: Zout, suiker, gistextract (bevat GERST), natuurlijk aroma, knoflook, gember, sojasauspoeder (zout, TARWEBLOEM,SOJABOON), aardappelzetmeel, ui, koriander, kurkuma, prei, komijnzaad, raapzaadolie. Groentemix: Ui, wortel, prei,raapzaadolie. Kan gluten, ei, melk, soja, selderij, mosterd bevatten.
FAQ
Which is healthier: Vegeta - Natur or Bami Speciale?
Overall, Bami Speciale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami Speciale has fewer calories: 120 kcal versus 151 kcal per 100 g.
Which has less sugar?
Bami Speciale has less sugar: 23 g versus 26 g per 100 g.