Mayonesa vs Mayonaise
Overall, Mayonaise has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mayonesa | Mayonaise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 606 kcal | 606 kcal |
| Fat | 65 g | 66 g |
| Saturated fat | 7.1 g | 8.2 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0.7 g | 1.1 g |
| Additives | 4 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 13% less saturated fat (7.1 g vs 8.2 g).
- Mayonaise has 24% less salt (1 g vs 1.3 g).
- Mayonaise has 36% more protein (1.1 g vs 0.7 g).
- Only Mayonesa lists: Eggs.
Ingredients
Mayonesa
Aceite de girasol (64%), agua, yema de _HUEVO_, vinagre, azúcar, sal, almidón modificado, concentrado de zumo de limón, estabilizante (goma xantana), concentrado vegetal, conservador (sorbato potásico) y antioxidante (EDTA).
Mayonaise
Not available.
FAQ
Which is healthier: Mayonesa or Mayonaise?
Overall, Mayonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 606 kcal versus 606 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 1.3 g versus 1.4 g per 100 g.