Maionese vs Mayonesa
Overall, Maionese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maionese | Mayonesa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 667 kcal | 606 kcal |
| Fat | 73 g | 65 g |
| Saturated fat | 7.6 g | 7.1 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 0.7 g |
| Additives | 1 | 4 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 11% less fat (65 g vs 73 g).
- Maionese has 57% less sugar (0.6 g vs 1.4 g).
- Maionese has 30% more protein (1 g vs 0.7 g).
Ingredients
Maionese
dry, once opened the package store in it - mayonnaise - ingredients: sunflower oil (75%), fresh pasteurized eggs of cat, a (from breeding on the ground) (10%), wine vinegar, salt sugar, modified starch, lemon juice (0,5%), flavoring, gluten-free, store in a cool place and refrigerator, do not freeze, do not disperse refrigerator, do not freeze, in the environment after use, do not disperse yes - majon
Mayonesa
Aceite de girasol (64%), agua, yema de _HUEVO_, vinagre, azúcar, sal, almidón modificado, concentrado de zumo de limón, estabilizante (goma xantana), concentrado vegetal, conservador (sorbato potásico) y antioxidante (EDTA).
FAQ
Which is healthier: Maionese or Mayonesa?
Overall, Maionese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 606 kcal versus 667 kcal per 100 g.
Which has less sugar?
Maionese has less sugar: 0.6 g versus 1.4 g per 100 g.