Matin Chocolat vs Melloeux Fruit Rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Matin Chocolat | Melloeux Fruit Rouges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 386 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 2.3 g | 1.1 g |
| Sugars | 18 g | 22 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 9.4 g | 7.2 g |
| Protein | 10 g | 5.3 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melloeux Fruit Rouges has 12% fewer calories (386 kcal vs 438 kcal).
- Melloeux Fruit Rouges has 20% less fat (12 g vs 15 g).
- Melloeux Fruit Rouges has 52% less saturated fat (1.1 g vs 2.3 g).
- Matin Chocolat has 18% less sugar (18 g vs 22 g).
- Matin Chocolat has 23% more fiber (9.4 g vs 7.2 g).
- Matin Chocolat has 47% more protein (10 g vs 5.3 g).
- Only Melloeux Fruit Rouges lists: Milk.
Ingredients
Matin Chocolat
Farine complète de BLE 33%, farine de BLE 21,9%, sucre non raffiné, huile de colza, cacao maigre en poudre 4,9%, pépites de chocolat 4,9% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (SOJA), arôme naturel de vanille), flocons d'AVOINE complète 3,6%, flocons de SOJA toastés, flocons de BLE complet 3,6%, fibre de BLE, arôme naturel, émulsifiant : lécithines, poudres à lever (acide citrique, carbonates de sodium), magnésium, vitamines (PP, B5, B6, B2). Fabriqué dans un atelier qui utilise FRUITS A COQUE, LAIT, OEUF, SESAME
Melloeux Fruit Rouges
Céréales 44,1 % [farine de BLÉ 23,7 %, céréales complètes 17,8 % (sarrasin complet concassé 6,9 %, gruau d'AVOINE 6,9 %, flocons d'AVOINE 1 %, farine complète d'épeautre (BLÉ) 1 %, farine complète d'ORGE 1 %, farine complète de BLÉ 1 %), farine de riz 2,5 %, farine de BLÉ malté 0,1 %], sucre, huile de colza, amidon modifié, canneberges séchées confites 6 % (sucre, canneberges 2 %, huile de tournesol), fibres de racine de chicorée, isomaltulose, humectant (glycérol), raisins de Corinthe 2 %, minéraux (carbonate de calcium, carbonate de magnésium, fer élémentaire), émulsifiant (lécithines de SOJA), jus de groseille concentré 0,3 %, arômes, sel, poudre à lever (carbonates de sodium), gluten de BLÉ, dextrose, amidon.
FAQ
Which is healthier: Matin Chocolat or Melloeux Fruit Rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melloeux Fruit Rouges has fewer calories: 386 kcal versus 438 kcal per 100 g.
Which has less sugar?
Matin Chocolat has less sugar: 18 g versus 22 g per 100 g.