Matcha Green Tea Almond Latte vs Café Latte
Overall, Café Latte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Matcha Green Tea Almond Latt... | Café Latte |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 36 kcal |
| Fat | 7 g | 0.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 13 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4 g | — |
| Protein | 4 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café Latte has 76% fewer calories (36 kcal vs 150 kcal).
- Café Latte has 87% less fat (0.9 g vs 7 g).
- Matcha Green Tea Almond Latte has no saturated fat, while Café Latte has 0.5 g.
- Café Latte has 72% less sugar (3.7 g vs 13 g).
- Matcha Green Tea Almond Latte has 30% more protein (4 g vs 2.8 g).
- Café Latte has the better Nutri-Score.
- Matcha Green Tea Almond Latte is less processed (lower NOVA group).
- Only Matcha Green Tea Almond Latte lists: Nuts.
- Only Café Latte lists: Milk.
Ingredients
Matcha Green Tea Almond Latte
Almond milk* (water, almonds*), dates*, green tea* (water, green tea leaves*), matcha*, vanilla extract*, spirulina*, pink himalayan salt
Café Latte
Milk (1.1% fat) (75%), Starbucks Arabica coffee (24.8%) (water, coffee extract), acidity regulator (potassium carbonates), stabilizers (carrageenan, gellan gum), sweetener (acesulfame K), lactase enzyme.
FAQ
Which is healthier: Matcha Green Tea Almond Latte or Café Latte?
Overall, Café Latte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café Latte has fewer calories: 36 kcal versus 150 kcal per 100 g.
Which has less sugar?
Café Latte has less sugar: 3.7 g versus 13 g per 100 g.