Massa de Amaranto, Teff & Quinoa vs Penne de trigo sarraceno
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Massa de Amaranto, Teff & Quinoa
Penne de trigo sarraceno
Nutrition per 100 g
| Nutrient | Massa de Amaranto, Teff & Qu... | Penne de trigo sarraceno |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 361 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 10 g |
| Protein | 8.3 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Amaranto, Teff & Quinoa has 11% fewer calories (323 kcal vs 361 kcal).
- Massa de Amaranto, Teff & Quinoa has 15% less fat (2.9 g vs 3.4 g).
- Massa de Amaranto, Teff & Quinoa has 26% less sugar (2 g vs 2.7 g).
- Massa de Amaranto, Teff & Quinoa has 17% more fiber (12 g vs 10 g).
- Penne de trigo sarraceno has 37% more protein (13.2 g vs 8.3 g).
- Only Massa de Amaranto, Teff & Quinoa lists: Gluten.
Ingredients
Massa de Amaranto, Teff & Quinoa
Farinha de milho, farinha de arroz, 10% farinha de amaranto, 5% farinha de teff e 5% farinha de quinoa.
Penne de trigo sarraceno
Harina de trigo sarraceno*, agua.
FAQ
Which is healthier: Massa de Amaranto, Teff & Quinoa or Penne de trigo sarraceno?
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Amaranto, Teff & Quinoa has fewer calories: 323 kcal versus 361 kcal per 100 g.
Which has less sugar?
Massa de Amaranto, Teff & Quinoa has less sugar: 2 g versus 2.7 g per 100 g.