Marshmallow Fluff vs Dulce de leche
Overall, Marshmallow Fluff has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marshmallow Fluff | Dulce de leche |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 330 kcal | 310 kcal |
| Fat | 0 g | 6 g |
| Saturated fat | 0 g | 3.9 g |
| Sugars | 49 g | 57 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Hühnertrockeneiweiß | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marshmallow Fluff has no fat, while Dulce de leche has 6 g.
- Marshmallow Fluff has no saturated fat, while Dulce de leche has 3.9 g.
- Marshmallow Fluff has 14% less sugar (49 g vs 57 g).
- Marshmallow Fluff has no salt, while Dulce de leche has 0.4 g.
- Dulce de leche has 86% more protein (7 g vs 1 g).
- Marshmallow Fluff has the better Nutri-Score.
- Only Marshmallow Fluff lists: Eggs, Hühnertrockeneiweiß.
- Only Dulce de leche lists: Milk.
Ingredients
Marshmallow Fluff
Stärkesirup, Zucker, Hühnertrockeneiweiß, Aroma: Vanillin
Dulce de leche
Azúcar, agua, leche entera en polvo (22%), jarabe de glucosa y fructosa, leche desnatada en polvo (5%).
FAQ
Which is healthier: Marshmallow Fluff or Dulce de leche?
Overall, Marshmallow Fluff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 310 kcal versus 330 kcal per 100 g.
Which has less sugar?
Marshmallow Fluff has less sugar: 49 g versus 57 g per 100 g.